The Morning Routine | Energizing & Relaxing Tea | Caffeinated Loose Leaf Tea Blend | Skullcap, Tulsi, Yerba Maté, St. John's Wort
The Morning Routine | Energizing & Relaxing Tea | Caffeinated Loose Leaf Tea Blend | Skullcap, Tulsi, Yerba Maté, St. John's Wort
Our amazing master tea blender and herbalist Lucy has created the perfect tea for a lovely morning routine. This tea will help prepare you for the busy day ahead.
Ingredients: Skullcap, Tulsi Vana, Yerba Maté, St. John's Wort
St. John's Wort has so many amazing qualities but for this blend specifically we are tapping into the herbs ability to support anxiety and depression. Skullcap, which quickly became one of Lucy's favorite herbs during quarantine, is an amazing nervine, helpful in calming the mind and supporting anger and frustrations. Tulsi, aka Holy Basil, is a wonderful ayurvedic herb great for balancing the body and supporting stress. Yerba Maté is an amazing alternative to the standard cup of morning coffee, providing energy without the coffee jitters. This blend is great for those stressful mornings when you need a little energy boost along with some Zen. 🧘
Ingredients
Ingredients
(Skullcap, Tulsi Vana, Yerba Mate, St. John's Wort)
All herbs are organic and ethically sourced 🌎
Brew Instructions
Brew Instructions
Amount: 1-3 tsp
Temp: 210 F
Time: 10 minutes
The amount of tsp per brew is up to the user's brewing preferences.
- A standard cup of tea uses 1 tsp, however if you prefer to brew an herbal infusion to maximize the herbal properties then 3 tsp should be used.
- To make an herbal infusion, add 3 tsp to a heat resistant glass (We love to use a French Press!), gently crush the herbs with your fingers or a pestle to help weaken the plant's cell walls, pour 1-2 cups of water (at the brew temp listed above) over the herbs, cover the glass to ensure the volatile oils do not escape, steep (for the time listed above). For a super infusion steep up to 8 hours.
- To make a standard cup, add 1 tsp to a heat resistant glass, pour 1 cup of water (at the brew temp listed above) over the herbs, steep (for the time listed above)
- This blend can also be brewed in a gourd, a traditional Argentinian drinking vessel in which Yerba Maté is typically brewed, add 1-3 tsp to the gourd, add the bombilla straw and a bit of cold water, enough to cover the leaves, then pour boiled water to the top. Feel free to re-use the leaves and make additional cups throughout the day by adding more hot water.
Enjoy! 🍵
Warning
Warning
Skullcap, St. John's Wort and Tulsi are not recommended during pregnancy, except under the supervision of a qualified healthcare practitioner. St. John's Wort may interfere with certain pharmaceutical drugs and may increase skin photosensitivity when taken in large doses. St. John's Wort can be omitted upon request. The blend is lovely with or without it 😊
Consult your healthcare practitioner prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition.
This information has not been evaluated by the FDA and this product is not intended to diagnose, treat, cure, or prevent any disease.
Notes
Notes
Props are not included, and are used for staging purposes only :) Purchase includes the tea within the selected tin size.
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10% of all profits are donated to conservation efforts 🦏
We donate to the International Rhino Foundation, World Wildlife Fund & San Diego Zoo.
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